Performance health · Women in menopause

Lō

Your time. Now.

The app for women who take their health seriously.

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“

I went looking for an app that took my health seriously: the nutrition, the training, the hormones, the science. I couldn’t find one. So I built it.

Lorraine  ·  Founder, Lō  ·  Personal trainer  ·  Tech exec

What is Lō

The platform that was missing.

Women 45–65 are one of the most health-motivated demographics in the country, and every app category is failing them. Lō is built on evidence, not empowerment platitudes. It combines the four things that actually move the needle at this life stage.

01

Performance nutrition

A macro engine rebuilt for post-oestrogen metabolism. Higher protein targets for muscle preservation. Menopause-adjusted fat floors. Micronutrient tracking that actually matters for this stage.

NAMS-aligned
02

Hormone-aware resistance training

Resistance programming built around bone density and sarcopenia prevention, not aesthetics. Phase-appropriate progressive overload with daily recovery scoring.

Evidence-based
03

MHT education hub

The honest, updated science on menopausal hormone therapy, including what the 2002 WHI study actually said, what it didn’t, and what the current NAMS, BMS and NICE positions mean for you.

NAMS + BMS + NICE
04

Symptom intelligence

Daily tracking that builds into 90-day patterns. A Dr. Prep export so you walk into your appointment with data, not vague recollections, because informed women get better care.

Doctor-ready export

Clarity on what this is

Not another wellness app.

Not Lō

A symptom diary with a meditation timer
Pink
Seed cycling and moon journalling
Goddess. Journey. Natural beauty.
A replacement for your doctor
Generic nutrition targets built for a 28-year-old

Lō is

A performance platform for serious women
Evidence-based. Science-forward.
Clinical content cited to NAMS, BMS, NICE, ACOG, AHA
A tool to help you get better care from your doctor
Macro targets adjusted for your actual biology
Built by a woman who’s living it
54% of US women already track
their health digitally
$530M Invested in menopause startups
in the last 7 years
0 Apps combining nutrition, training,
MHT education & lab tracking

What it costs

One plan. Everything included.

No locked features, no upsell at the moment you need something. You get the whole platform, because half of it would not do the job.

Monthly

United States

$24.95/mo

Plus sales tax where applicable

United Kingdom

£23/mo

VAT included

Best value

Annual

United States

$240/yr

Plus sales tax where applicable

United Kingdom

£230/yr

VAT included

Two months free

Cancel any time and keep access until the end of your billing period. If Lō is not right for you, tell us within 14 days of your first payment and we will refund it in full. Refund Policy.

Performance nutrition and macro engine · Hormone-aware resistance programming · AI health protocol with clinical citations · MHT Hub and tracker · Lab upload, parsing and summaries · Ask Lō · Dr. Prep export · Supplement review · Wearable integration

Launching September 2026

Lō opens in September.

Lō is in closed beta now and opens to everyone in September. Leave your details and you will be first through the door.

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We’ll be in touch as Lō comes to life.
Welcome to something better.