Performance health · Women in menopause

Lō

Your time. Now.

The app for women who take their health seriously.

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I went looking for an app that took my health seriously — the nutrition, the training, the hormones, the science. I couldn’t find one. So I built it.

Lorraine  ·  Founder, Lō  ·  Personal trainer  ·  Tech exec

What is Lō

The platform that was missing.

Women 45–65 are one of the most health-motivated demographics in the country. And every app category is failing them. Lō is built on evidence, not empowerment platitudes — combining the four things that actually move the needle at this life stage.

01

Performance nutrition

A macro engine rebuilt for post-oestrogen metabolism. Higher protein targets for muscle preservation. Menopause-adjusted fat floors. Micronutrient tracking that actually matters for this stage.

NAMS-aligned
02

Hormone-aware training

Strength programming built around bone density and sarcopenia prevention, not aesthetics. Phase-appropriate progressive overload with daily recovery scoring.

Evidence-based
03

MHT education hub

The honest, updated science on menopausal hormone therapy — including what the 2002 WHI study actually said, what it didn’t, and what the current NAMS position means for you.

NAMS 2022
04

Symptom intelligence

Daily tracking that builds into 90-day patterns. A GP visit prep export so you walk into your appointment with data, not vague recollections. Because informed women get better care.

GP-ready export

Clarity on what this is

Not another wellness app.

Not Lō

A symptom diary with a meditation timer
Pink
Seed cycling and moon journalling
Goddess. Journey. Natural beauty.
A replacement for your doctor
Generic nutrition targets built for a 28-year-old

Lō is

A performance platform for serious women
Evidence-based. Science-forward.
Clinical content cited to NAMS, ACOG, AHA
A tool to help you get better care from your doctor
Macro targets adjusted for your actual biology
Built by a woman who’s living it
54% of US women already track
their health digitally
$530M Invested in menopause startups
in the last 7 years
0 Apps combining nutrition, training,
MHT education & lab tracking

Be first

Join the waitlist.

Lō is in development. Leave your details and you’ll be among the first to know when the doors open — and what we’re building along the way.

No spam. No selling your data. Occasional updates on Lō’s progress.
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You’re on the list.

We’ll be in touch as Lō comes to life.
Welcome to something better.